Ask a Massage Expert! Answers To Your Top Questions

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If you’re considering a massage, in Seattle or anywhere else in the country, you may have some questions about what to expect during your first visit. Of course, this is perfectly natural. After all, while you may have heard from friends what a massage is like, you’re about to experience it for yourself. And you may want to have a better understanding of how your session will go when you arrive.

Not to worry.  The massage experts at Dreamclinic are here ...

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Massage for Treating Stress

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Most of us have stress in our lives, whether due to work, family or general environment. For some the stress may cause sleeplessness, anxiety, hypertension or depression. For many the stress leads to muscle soreness somewhere in the body – the shoulders, neck, legs, or back.

Whatever form the stress manifests ...

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Meditation Reduces Stress and Boosts Immunity

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meditation workshop redmond monroe institute dreamclinic massageMeditation helps us ground, and it also reduces stress and boosts immunity. Meditation has been gradually moving into the mainstream, as a result of its association with yoga and its growing acceptance by celebrities and corporate leaders. The practice of meditation involves quieting the mind and focusing on ...

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5 Benefits of Using a Foam Roller

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5 Benefits of Using a Foam Roller, original blog content by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueDespite their appearance, foam rollers are not instruments of torture. Some of their scary-looking spikes may not look very inviting, but they are actually an essential part of a healthy, active lifestyle.

So, what is a foam roller exactly? They come in all shapes and sizes, ...

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Eliminate Common Aches and Pains From Sitting at a Desk

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DIY Ways to Eliminate Common Aches and Pains From Sitting at a Desk, original blog article by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueWe’ve all seen the headlines: “Sitting Will Kill You, Even When You Exercise” (that is an actual headline from CNN). Then, two months later, another report comes out saying that standing at work all day is bad for your ...

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Do you clench your jaw or have TMJ?

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when to consider intra oral massage, massage therapy at Dreamclinic Massage in Seattle and RedmondWe already know that massage can reduce stress, boost your mood, and strengthen your immune system, but what if it could also help relieve that pesky (and painful!) jaw clicking? Or, soothe achy neck and jaw muscles after whiplash?

The answer is intra-oral massage, a lesser known but extremely ...

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Acupuncture Treats Stress, Allergies and Pain Management

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5 reasons to try acupuncture, Acupuncture at Dreamclinic massage and wellness Seattle and RedmondAcupuncture Treats Stress, Allergies and Pain Management

When you think of acupuncture, it’s very likely that the first thing you think of is “needles.” And needles don’t necessarily evoke the most joyful memories (after all, who actually likes to get pricked?). In that case, you’re probably not rushing to be ...

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Why Massage Should Be A Year-Round Gift

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Sports-Massage-TherapySure, earrings are pretty and clothes are nice, but what do you think about giving a gift that can boost your friend’s mood, improve immunity, and make a positive impact on his or her overall health? Giving the gift of massage is treating a loved one to an experience, one that will soothe a stressed, achy ...

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Athletes Discover Acupuncture Treats Injuries and Boosts Performance

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Athletes of many stripes are turning to acupuncture for an effective method of injury treatment and prevention. Professional football players from the ranks of the New York Jets, Minnesota Vikings, San Diego Chargers and more have embraced acupuncture to manage pain, speed injury recovery, and achieve peak physical performance in their sport. A review of research studies on the use of acupuncture in sports confirms its efficacy at increasing muscle strength and power in athletes.1

Sports acupuncture is used for injury ...

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