How to Create a Stress-Free Workspace

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548a04dbb0ae2_-_rby-desk-03-makeover-after-s2“Stress-free” is usually not the first thing that pops into our mind when we think about our workplace. Long meetings, hard deadlines, and dozens of distractions make work feel like, well, work.

As a result, we become more stressed. And as our stress levels increase, our productivity falls lower ...

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Meditation – The Challenges Can Be Overcome

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meditating-585x390For those of us who are constantly in motion and juggling work, family, and a social life, the idea of sitting still can seem ridiculous. Many people try meditation and find themselves feeling like they’re wasting time, or like they can’t stop thinking about all of their responsibilities. Others think they’re doing it wrong because they don’t ...

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Book Review – Live Longer by Moderating Your Food Intake

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By Larisa Goldin, MBA, LMP

 

I am reading a wonderful book by John Robbins, who has authored a number of popular health books, with the provocative title “Healthy at 100.” In the book, Robbins describes the diets of the four populations with the longest recorded average life spans on Earth.
One tidbit I found fascinating was the discussion about caloric intake. In the US, with our epidemic of obesity, it is well known that long-term excessive ...
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