Finding Ways To Stay Active This Fall
As the temperatures drop, we tend to have more and more movie nights, all warm and cuddled up at home. It can feel almost impossible to bundle up and drive to the gym to get a workout in. The house is just so cozy!
While it is extremely tempting to stay snuggled up on the couch, fall and winter shouldn’t be a time when you let your fitness plans slip away. We won’t deny it – it is harder to motivate yourself to exercise when it’s dark and cold. In the summer, it was so easy to go on an impromptu run or bike outside. But, with the right attitude and mix of exercises, fall can actually be the perfect opportunity to mix up your workouts, get innovative, and try new things. There is hope to stay active in the cold weather.
Here are four fun, easy ways to stay active this fall:
Revamp your home: Get creative and turn your home into a mini gym. From free YouTube fitness videos to fun workout DVDs, you can easily exercise from the comfort of your warm home. Invest in some fitness equipment, like hand weights and a stability ball, and you will be sweating in no time!
Set a goal for the spring or summer: Keep yourself motivated by setting a big goal for yourself. Choose a goal that will get your out of your comfort zone (and maybe one that even scares you a little). Sign-up for a 5K, 10K, half marathon, a long bike ride, or hiking that mountain that always intimidated you. Then, set small, achievable action steps for the winter to reach the end goal. Instead of forcing yourself to exercise during the winter, you’ll be challenging yourself and getting closer to your big goal.
Go Hiking: The best kind of workout is one where you don’t even realize you’re exercising. Take advantage of the cool temperature, and get outside and play!
Get sneaky: You don’t need to go to the gym or have a full 60-minute aerobic workout to stay active in the fall. The goal is to keep moving, so incorporate activity in your daily workday. Take the stairs instead of the elevator, park farther away, walk around the mall before you shop, or do lunges and squats while you watch TV.
Staying active this fall and winter months will help you sleep better, boost your immunity, and fight off the winter blues. And, your hot chocolate will taste even better after a full day of activity.
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