7 Health Myths We Need to Forget About

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When we’re talking about health, it can sometimes be difficult to distinguish the fiction from the facts. In fact, when you turn on the TV or turn to the Internet, you might have discovered something. There’s almost no end to so-called gurus and sages prompting this exercise routine or that health fad. There’s also plenty of health myths being passed around as well.

But with your trusted experts at Dreamclinic, you always have a source of medical advice that’s reliable and ...

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Dealing with Headaches and Migraines, Advice to Alleviate Your Symptoms

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Whether you’re suffering from a headache due to worry or maybe you deal with regular migraines, it’s hard to deny that one fact remains the same…. the intense sensation can make you feel like you have to put your life on hold. In fact, if you’re one of the 38 million people in the United States who suffer from migraines, you know that they can last hours or even days. They can even become chronic in nature.

While migraines differ ...

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Top Facts about Massage Therapy for Your Health

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Over the years, more and more, people are realizing the therapeutic benefits of massage therapy. And as the scientific community looks further into the art of massage, researchers are discovering numerous positive effects for your body. This impact can even go beyond what you might have imagined, transforming your week and even your entire month. long after your massage session is over. Today, we’ll discover the facts behind just how massage therapy can improve your health and your life.

Massage can ...

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6 Health Food Blogs for Almost Any Diet

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At Dreamclinic, in addition to being your trusted source for massage and Acupuncture in Greater Seattle, we also like to share with you information on living a healthy and fit lifestyle. Whether you’re a teenager or a retiree, man or woman, one fact remains the same: you need quality insight that will help you make your health decisions. At the same time, we know you also want to keep up with the latest in trends and research from the ...

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Depression and Diet: Could What You Eat be a Big Factor?

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For decades, researchers have been trying to pin down the exact causes and factors involved in Depression. According to the National Institute of Mental Health in the United States, over 350 million people worldwide are battling this health issue in their personal lives. Over the years, countless studies have attempted to address the effectiveness of treatment, while others focused on the possible biological basis. Because Depression can be such a serious challenge for those who have it, any new ...

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Is the Paleo Diet Everything It’s Cracked Up to Be?

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You may have noticed that every few years or so, a new diet fad pops up. Paleo diet, South Beach, detox, macrobiotics. There’s even a grapefruit diet! In some cases, these fads can be based in healthy living and even scientific research. But other times, the trend can be full of misconceptions and outdated information. And fads like those can possibly have a negative effect on your health!

But because Dreamclinic stays on top of the trends and the latest research, ...

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How Stress Damages Your Body and What You Can Do About It

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Between the challenges of careers, the obligations to family, and all the other priorities that we have to take care of throughout our week, there’s your body and your mind. We’re not just talking about those regular ups and downs, where you might have a few obstacles to overcome. When it comes to stress, we mean those tests and trials that leave you feeling beaten down, worried, or even overwhelmed. You might also find yourself feeling exhausted or weakened because ...

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Restoring Your Health with Massage Therapy After a Car Accident

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Whether you’ve been in a car accident yourself or known someone close to you who has, the journey to re-establish your health can be a challenging one. Even if you don’t have any pain immediately following the accident, you may find that, days later, you’re having frequent headaches or your range of motion has been constricted. These symptoms can also appear even if you were wearing your seatbelt or you considered the accident to be a minor one. In actuality, ...

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How Can Sports Massage Benefit You as a Runner?

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In the past, we’ve discussed the role that Sports Massage can play in the routine of every athlete, from the novice to the professional. Whether it’s enhancing muscle elasticity for greater performance or helping to heal injuries through techniques like cold therapy, Sports Massage is a core component for many people living an active lifestyle. We’ve also taken a look at how Sports Massage can give golfers an edge during their games. For those of you who love to ...

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How To Detox Your Way Through the Holiday Season

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The current season can leave us feeling a little bit like Santa Claus, as the many months we have put into eating well and keeping fit suddenly come to a halt—our last trip to the gym seeming like a lifetime ago.

It’s easy to overindulge on processed foods, sugar, and alcohol during this time, and many of us experience a complete lack of sleep or spend a lot of time traveling—all of which can take a huge toll on the body. ...

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