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At Dreamclinic, in addition to being your trusted source for massage and Acupuncture in Greater Seattle, we also like to share with you information on living a healthy and fit lifestyle. Whether you’re a teenager or a retiree, man or woman, one fact remains the same: you need quality insight that will help you make your health decisions. At the same time, we know you also want to keep up with the latest in trends and research from the medical industry. This is true whether we’re talking about finding a trusted massage therapist, a new exercise for your active schedule, or even, like today, discovering health food blogs.

Now, more than ever, it seems like there are some great resources on the Internet that let you tap into an entire health community. Of course, our health professionals here at Dreamclinic are happy to share all of this essential advice and the reliable online resources we recommend. After you’ve gotten an invigorating massage at our clinic, you also want to maintain a healthy diet as well. So, from vegetarians to food connoisseurs, this is your list of must-read health food blogs to check out when you’re dining in.

My New Roots

This health food blog is jam-packed with some seriously good recipes. It also helps that the blogger is a Certified Nutritional Practitioner. That means you’re not just getting another recipe or food idea. In fact, you’re getting meals founded on good eating. While this blog isn’t solely vegetarian, there’s a focus on staying plant based most the time.

Naturally Ella

Speaking of vegetarian eating, here is a blog that hits that spot. If you’re into the veggie lifestyle, you’re going to love this one. It has information on how to best stock your pantry, an area to explore ingredients, and so much more. The recipes? Absolutely tasty with a focus on flavorful and fit.


This one is as straightforward as it gets: regular meal ideas that are low fat and healthy, but also friendly for the family. In addition to good tasting meals, you’ll also discover that the blog is centered around seasonal eating and best of all, portion control, but with big flavor.

Nutrition Stripped

Run by a Dietitian Nutritionist, this health food blog definitely has a good diet in mind. With articles on subjects like eating well while traveling and practical workout tips, it has a little bit of everything you’ll need.

Nutrition Unplugged

And when it comes to getting into nutrition, it doesn’t get any better than this health food blog. If you’re in search of a source that really dives into the world of food science, this might be right up your alley. A little more in depth, but very interesting, it’s one you can get lost at very easily.

Nom Nom Paleo

Let’s finish this list off with a fun one that takes its inspiration from a popular diet right now: the paleo diet. This health food blog has some really creative ways to enjoy this lifestyle, even as you stay fit in the process. The blog is an excellent resource, but also a lot of fun.

Once you’ve chosen one of these health food blogs or even a few of them, check out the health-minded services we provide at Dreamclinic. They go perfect with any diet!


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