Over the years, more and more, people are realizing the therapeutic benefits of massage therapy. And as the scientific community looks further into the art of massage, researchers are discovering numerous positive effects for your body. This impact can even go beyond what you might have imagined, transforming your week and even your entire month. long after your massage session is over. Today, we’ll discover the facts behind just how massage therapy can improve your health and your life.
Massage can reduce symptoms associated with depression and anxiety
In the United States alone, millions of people suffer from some form of depression or anxiety disorder. Yet, research has continued to show that massage therapy can help bring down anxiety levels while alleviating poor mood.
Massage is also beneficial for mitigating stress
In today’s modern world, regular stress is a fact of life for many of us. And one of the primary chemicals in your body responsible for that stress is cortisol. But research has shown that a massage decreases its presence in the body by a large percent on average.
Massage is given to world-class athletes throughout the world
There’s even a wealth of research that indicates how massage therapy is great for those of us who live fit lifestyles. Olympic athletes have even used massage therapy to improve their performance! If you’re a participant in a sport or other activity, a regular massage may be a great addition to your week.
Massage can mitigate lower back pain caused by too much sitting
Still, another part of modern life involves lots of sitting… and lots of back pain. In fact, millions of Americans also suffer from some form of back pain. But a massage can help remove that pain for many people suffering from this issue.
Massage decreases the frequency and intensity of headaches
If you suffer from migraines or other types of headaches, you know how much they can disrupt your life. However, after adding a regular massage to a patient’s life, many people report a significant improvement in their condition.
Massage reduces heart rate and lowers blood pressure
You may even be shocked to discover that some types ofmassage have been shown to help with heart health. For a number of individuals, this is welcome news, and a regular massage, along with a proper diet and fit lifestyle, could mean huge health benefits.
Massage has positive benefits for your immune system
While the role of massage therapy in immune system function is still being studied, the initial research shows promise. There is clearly a host of changes that occur throughout your body during a massage session, all of which can be positive for many lifestyles.
Massage can improve your sleep
With insomnia also playing a factor in many Americans’ lives, it’s also worth looking at how massage can help you with your sleep schedule. For many of us, this can be the difference between a week where we’re on top of what we need to get done or not.
In addition to massage, Dream Clinic offers a wide range of services to ensure you’re healthy and fit. Take a look at what we can offer you next time you visit us!