Posts Tagged 'reduce stress'

Ask a Massage Expert! Answers To Your Top Questions

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If you’re considering a massage, in Seattle or anywhere else in the country, you may have some questions about what to expect during your first visit. Of course, this is perfectly natural. After all, while you may have heard from friends what a massage is like, you’re about to experience it for yourself. And you may want to have a better understanding of how your session will go when you arrive.

Not to worry.  The massage experts at Dreamclinic are here ...

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What Dreamclinic Clients Love About Vibroacoustics

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For some people, de-stressing is as simple as going on a jog or watching their favorite show after a long day. But for most of us, it can be much more difficult to get rid of all the stress we carry on a daily basis. Even if we do find something that calms us down, it can be a whole other struggle to find the time to actually do it. The good news is that we know how ...

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Partnership with ErgoFit Offers New Way to Improve Employee Well-Being

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51ba7a5ddbd0cb034600054b._w.540_s.fit_Employees who de-stress together, work better together.

We know this for a fact — the combined symptoms of stress cost business $200 billion a year due to decreased productivity and increased health and medical expenses. On the other hand, when employees are healthy and stress-free, they’re more productive, feel happier, and have more energy.

So, how do you decrease workplace stress? It can be as easy ...

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New Sound Therapy Technology Helps You Unplug and Relax

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sound therapy seattleWe’ve gotten to the point where people are Instagramming pictures of their meals before touching their food and live-tweeting about their activities without actually experiencing them. It goes without saying, but we are living in an era of constant connectivity.

As a result, it’s gotten harder and harder to unplug and enjoy complete relaxation. We can’t deal with daily stress or ...

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Meditation 101: How to Start

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The Long-Term Health Benefits of Meditation, original blog by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueThere’s a learning curve in everything, from riding a bike to learning a new language. And the same goes with meditation. Even though it may not seem like it, everyone, including mediation masters, start off inexperienced.

Many people assume that because they don’t feel naturally spiritual, meditation is not for them. However, anyone can enjoy the ...

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