PTSD Symptom Relief

by Diana Khoury

Post-Traumatic Stress Disorder (PTSD) is currently on the PTSDrise in the United States. PTSD is a mental health condition that originates from a traumatic event such as a war, natural disaster, terrorist attack, abuse, violence, or assault. Symptoms of PTSD may last for years after the actual event occurred, and can interfere with a person’s relationships and daily functioning.

When a traumatic event occurs, the body moves into fight or flight mode, triggering the stress response. If this stressful state remains for an extended period of time, the initial trauma becomes ‘stored’ in the body and is unable to let go.

PTSD’s effects are experienced on physiological, physical and emotional levels of the body. PTSD symptoms include: flashbacks, nightmares, trouble sleeping, anxiety, depression, detachment, difficulty with memory and concentration, fatigue and chronic pain. A PTSD sufferer may struggle with fear and hypersensitivity on a daily basis, reacting uncontrollably to seemingly benign triggers. They no longer feel safe or in control of their environment, their body or themselves.

A holistic approach to treating PTSD has been implemented at the Fort Bliss Restoration and Resilience Center in Texas. Army war veterans who wish to return to combat must commit to an intense daily regimen of physical exercise, individual and group therapy, and holistic therapies such as yoga, massage, Reiki, acupuncture, t’ai chi, qigong, biofeedback and meditation.

John Fortunato, the clinical psychologist who spearheaded the program, states, “Many PTSD-afflicted soldiers experience ‘hyper-arousal,’  which the center staff treats with techniques like medical massage and ‘Reiki’… Acupuncture has proven to be ‘extremely effective’ in treating the anxiety, panic, and tension-induced physical pain many [veterans] experience.”1

“Soldiers who have been victims of PTSD after violent wars are being treated with acupuncture [with] successful results. Recently, the Pentagon has been investigating the beneficial effects of acupuncture for PTSD on soldiers affected with this condition. As per findings from recent trials, it has been found that combat veterans were relieved of their symptoms and experienced reduced depression, as well as pain. The improvements due to acupuncture were also found to be very rapid and significant.”2

In addition to this empirical evidence, numerous scientific studies have confirmed the healing benefits of touch. For PTSD sufferers, therapeutic massage offers the benefits of caring touch with clear and safe boundaries. “Massage therapy can help bring clients back into themselves by increasing their ability to feel safety and mastery in the world, to be freely curious without fear, to feel comfortable with their body, and to experience boundaried intimacy with another human being.”3

This is an original article from Dreamclinic, Inc. Dreamclinic is a Health and Wellness company committed to sharing information about commonly experienced health conditions and how thy may be impacted through the use of bodywork and other natural approaches. Dreamclinic offers massage, acupuncture, and Reiki sessions at its Greenlake and Queen Anne clinics, as well as onsite massage at workplaces around Puget Sound. Contact us to learn more about how Dreamclinic can help you, your family or workplace experience greater health.

References
1. http://www.defense.gov/news/newsarticle.aspx?id=49835
2. http://www.pacificcollege.edu/acupuncture-massage-news/articles/961-acupuncture-for-ptsd.html#sthash.noDy8QN7.dpuf
3. http://www.amtamassage.org/articles/3/MTJ/detail/1817

Other Resources
http://www.mayoclinic.com/health/post-traumatic-stress-disorder/DS00246
http://www.touchpoint.dk/touchpoint/uk/UK_artikler_stress.htm
http://www.pacificcollege.edu/acupuncture-massage-news/articles/759-massage-for-treatment-of-post-traumatic-stress-disorder.html#sthash.F1BIMrxI.dpuf

Dreamclinic wins Best of Citysearch 2013

281Dreamclinic wins top prize “Seattle’s Best Massage” in The Best of Citysearch 2013!

Dreamclinic has been voted “Seattle’s Best Massage” by voters s on Citysearch.com in their annual poll.

This year’s selection marks an impressive consecutive string of victories as Dreamclinic was previously voted Seattle’s Best Massage on Citysearch in 2007, 2008, 2009, 2010, and 2011. The poll was not held in 2012.

We are thankful to all of our clients, staff, and friends of Dreamclinic who showed us such great support by taking the time to visit the Citysearch website and cast their vote.The Dreamclinic community came out in droves and we won!

Doing massage therapy in a truly caring way is what Dreamclinic is all about. Kudos to our staff and our clients for taking massage therapy to the next level!

Now accepting First Choice Health Insurance

First Choice Health Insurance, Insurance paid massage and Acupuncture at Dreamclinic Massage Seattle and RedmondWe are very pleased to announce that we have added a number of therapists as in-network providers for First Choice Health Insurance. This means that we now have the ability to accept this insurance at both our Greenlake and our Queen Anne locations!

Did you know that many medical conditions can be helped by regular massage sessions?

Did you know a large number of health insurance plans cover this service?  Does yours?
We would be happy to help you to find out if medical massage is a covered benefit in your health insurance plan.

This link will walk you through the process of finding out what is covered in your plan, and how to schedule your medical massage visits.
We are happy to answer any questions you may have about having medical massage covered by your insurance and to check the status of your available benefits.

Please give us a call at (206) 267-0863 or email [email protected] to get this process started.

Look for Dreamclinic in this year’s CRAVE Puget Sound Guidebook

CravelogoCRAVE books feature women business owners and their keys to success from all the major metropolitan areas of the US.

This year, The CRAVE Company published its Seattle edition and additionally published a specialized CRAVE Spa Book for Beauty and Wellness featuring the Puget Sound as its pilot area calling the book, “the ultimate guide to beauty and wellness in the Puget Sound.” CRAVE describes the aim of their collection of books as celebrating “all of the gutsy, creative, local proprietors you need to know.”

Dreamclinic and especially it’s founder, Larisa Goldin, are featured as one of this region’s top women entrepreneurs in the CRAVE Beauty and Wellness book. To take a look at the Dreamclinc spread in the CRAVE book online.

The entire book is packed full if get away retreats, and businesses to visit to help you keep your body and mind healthy and happy. As a special bonus, when you purchase a Crave Beauty and Wellness book you will get, “more than 35 at-home recipes, including more tips and tricks to help you look and feel your best. With an additional 30+ discounts included inside.”

If you would like to purchase a CRAVE book and get your hands on exclusive tips and special offers from women owned businesses throughout the Puget Sound, visit their online store.

Queen Anne Location Now Accepts Insurance

Regence Insurance, Insurance paid Massage Therapy and Acupuncture at Dreamclinic Massage Seattle and RedmondAs of July 1st, 2012,  we have added the ability to accept the following insurance types at our Queen Anne location: Regence, Personal Injury Protection (PIP) as well as Labor and Industry (L&I) claims.

Regence has a very selective process for credentialing within the massage industry, and we feel fortunate to be one of the chosen few in-network providers for Regence. There are a few steps you will need to follow before your first medical visit at our Queen Anne location.  In order to have your massage covered by insurance, you need a prescription from a prescribing medical specialist and we need to confirm your insurance-plan benefits prior to your first visit.

For more information about coming to see us as a medical massage client, visit our Medical Massage Page. There you will find a link to our Information for Patients Page that details the process of becoming a medical massage client, as well as a helpful article called Understanding Your Insurance which explains some commonly misunderstood insurance concepts and terms.

We are happy to answer any questions you may have about getting medical massage covered by your insurance. Just call us at Queen Anne: (206) 453 – 4137 or email [email protected]

Simple Question to Add to Your Massage Session

dreamclinic massage seattleCommunication is key between massage therapists and their client, both before the session and while the client is on the table. Despite great technique delivered with care, it’s not unheard of for a client to feel like the therapist almost addressed their primary complaint, but they would have liked a little more work on the problem area. Or the client would have liked the therapist to spend some time on the area or to have focused a little higher or lower along the muscles.

Imagine a client who comes in with a chronic condition, or an injury. The therapist determines where the issue is and starts their massage plan. They work diligently on that issue, and after 20 minutes they feel confident that they’ve done a good job, they’re are ready to move on to the rest of the body so that the client can get an overall effective massage. Question: did they do their best for the client and did they address their primary complaint? Most likely they did, but sometimes not.

When the therapist thinks they are ready to move on from the primary area of complaint, a simple question increases the likelihood of getting results and having a truly satisfied client who is going to not only come back to see that therapist but also refer others to them, and that question is: “Do you feel that we’ve gotten good results? Do you need me to spend any more time here?”

A satisfied client will simply say “yes, you can move on,” but in those occasional situations where something is off, this gives the client the opportunity to speak up for their needs, and the therapist gets instant kudos for caring enough to ask and to check.

End result: happier client, better massage, and a busier clientele.

Delivering the Right Massage for the Clients’ True Goals

One of my pet peeves, as someone who receives massage regularly, is getting what I call “the wrong massage.” That’s when you’re there on the table, being worked on, but you don’t get the work you need. You know what I mean, like when you want full body, but instead get work on just your back and legs. Or, your shoulders really hurt, but you end up with a lot of time spent on your feet, head, and hands. It can be really unsatisfying. It’s a key responsibility of therapists to tune in to communication from their clients so that the right places get the attention that they need.

So what happens to cause a massage therapist to ‘get it wrong?’  A lot of therapists during massage intake ask clients if there are areas where they want focus and then they create a massage plan that treats just those areas. That can be a mistake, especially if the client’s general stress level is contributing to their discomfort or if they are not aware of tension in other areas that is contributing to the pain in the primary area.

It’s necessary for massage therapists to connect with the client’s true goals by asking their clients plainly and straightforwardly if they would like to work exclusively on their problem areas, or if they would prefer a full body relaxing massage with a little extra focus in their area of concern. The results can be surprising. Just because a client speaks at length about a particular condition doesn’t mean that’s the only place where they want work.  Taking the time to ask, to really listen, and to act on the answer ensures a more effective massage for the client and a more satisfied client for the therapist.

Genuinely Inviting Feedback

massage therapy seattle dreamclinic All massage therapists know that we prefer our clients to speak up during a massage if anything feels uncomfortable. Unfortunately, the necessity of this message leads us to repeat ourselves so often on this score that, if we’re not careful, the discussion about feedback becomes rote, almost robotic, as in: “by-the-way-if-anythhing-doesn’t-feel-right-please-let-me-know.”

The trouble is that when we sound insincere or automatic about this, the client hears that their comfort doesn’t matter on our table, and that’s the last thing we want to communicate. This can be especially true for our clients who are new to massage therapy. Unless we have actively invited them to speak up, they can be genuinely reluctant to provide us with feedback during the session because they don’t want to upset their therapist with what might be interpreted as negative comments.  Realizing that just because we’ve said a million times to our clients that we welcome their feedback, doesn’t mean that a particular person has heard it a million times; this may be only their first or second time. Slowing down and really putting our heart into it and explaining to our clients that, not only are we open to feedback, but we count on it and appreciate it, will go a long way toward letting them know that we mean it, that their comfort matters.

Here are some examples of how to do this:

“It’s really important to me that you let me know if anything could be better or is uncomfortable at all for you.”

“Feel free to speak up. I really count on feedback from you to make sure that what I’m doing works for your body.”

“There are so many styles and techniques, and I want to be sure that the ones we use are the right ones for you. So, go ahead and let me know what’s working, or not, or is at all uncomfortable, while we’re working.”

Next time you greet a client, make sure you tune in and pay attention. Are you just speeding through this important part, or are you genuinely inviting your clients to give you that vital feedback?

Palpating and Communicating with the Client

Before a massage session begins, it’s not uncommon for a massage therapist to palpate their client to get a feel for the quality of their muscle tissue and where to focus their treatment. This allows the therapist to understand what techniques to use and perhaps get an indication of the underlying problem. However, palpating without also engaging the client is a missed opportunity.  If the client says the pain is “in my neck,” or “my lower back,” those are broad regions that involve a number of muscles. For example, I have a shoulder injury, where my main tension is right in my supraspinatus, but if I only say “shoulder,” therapists will work on the interior angle of my scapula, or even my lats, and barely focus at all on the supraspinatus, which is right on top of the shoulder.  While palpating, asking the client to confirm where they feel their aches and pains not only allows you to be more specific in understanding where a particular injury may be, but also gives the client confidence that you are really attuned to their issues, which will make them feel more trusting and comfortable about the massage that’s about to follow. Asking a few questions lets your client know that you care by showing them that you are actively investigating their needs, rather than just going “hmmm, mmm-hmm, I see…” which can inadvertently come off as uninterested and dismissive.

Some easy questions to help you clarify & confirm your client’s needs as you palpate:

“Is this where you are feeling the pain?”

“Does it ache anywhere else?”

“How far down does it go?”

“Is it tender here, too?”

When you palpate, give yourself kudos, but don’t miss the opportunity to communicate with your client and involve them in dialogue while you’re doing so. An engaged, trusting client will experience your work far more positively, making for a better experience, and better outcomes, for both of you.

Effective Communication with Your Massage Clients

Every field has its own language or lingo, and massage is no different.  We all know about the importance of genuinely inviting feedback during massage.  You can further connect with and engage your clients by empowering them with the appropriate vocabulary to comfortably and confidently give you actionable feedback.  Shared vocabulary is what makes communication work.  Rather than leave them stumbling for phrasing like,

“uh, the place that hurts is kind of y’know, down underneath where you’re working, I guess. Uh, could you push a little harder?”

A more effective method is establishing  comfortable vocabulary for your client. You can let them know to tell you to go “deeper” or “lighter” so that they know how to convey their preferences. This can be done ahead of time, as part of your invitation for feedback, and it can be reinforced during the session as you mirror what you heard, by simply replying

“Oh, so you’d like me to go deeper here.”

One more thing you can do to really take your feedback to the next level is to invite your clients to speak up not only when things don’t feel comfortable, but also when what you’re doing is getting great results.  You could say,

“Of course I want you to let me know if anything is uncomfortable, but please know that I’d also love to hear if anything’s really working for you.  This really helps me to adapt my style and technique to what is most effective for you.” 

You can say this either during the session or afterward.  With the right words and an open invitation, your clients will be delighted to know that they can now have dialogue with you about the session and will grow in their appreciation of you for caring enough to connect with and educate them.