Posts Tagged 'injury prevention'

All athletes, including golf enthusiasts look for an edge that can help them train more effectively, perform better or overcome injuries quickly.  A competitive athlete will push his or her body to the limit to achieve greater speed, endurance or power.   All this pushing puts stress on the muscles and requires a great deal of recovery in order to avoid injury and overuse trauma.  Golfers are no exception to the risks of injury due to muscle overuse.  Sports Massage for ...