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The purpose of Sports Massage is not well understood and its use would most likely increase with a greater understanding of how how exercise impacts our muscles.
After hard training or an athletic event, taxed muscles become constricted and shortened. Micro-tearing of muscle fibers also results from extended strenuous ...
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There are some weeks when we barely have time to go to the grocery store, let alone relax and enjoy ourselves. With our hectic lives, it seems like those nagging thoughts of to-do lists, and responsibilities creep in even during the calmest times.
So, why are we ...
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Despite their appearance, foam rollers are not instruments of torture. Some of their scary-looking spikes may not look very inviting, but they are actually an essential part of a healthy, active lifestyle.
So, what is a foam roller exactly? They come in all shapes and ...
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We’ve all seen the headlines: “Sitting Will Kill You, Even When You Exercise” (that is an actual headline from CNN). Then, two months later, another report comes out saying that standing at work all day is bad for ...
