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Just about anyone has experienced muscle tension at some point. We often call this ‘muscle knots’ because they literally feel like knots in our muscles. For some people muscle knots are occasional, for others, a daily condition that really takes away from the fun in life.
Muscles are a funny business because they are probably less well understood than other body ...
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What is the scoop with Swedish Massage vs. Deep Tissue Massage? If you are new to massage you may not know which is the most appropriate for you. Swedish Massage is notoriously chosen for an overall relaxation massage. Deep Tissue is often chosen for specific sore and achy muscles. Although different in focus, Swedish and Deep Tissue massage compliment each other extremely well. Most practitioners use a combination of the two to promote general well-being and help their clients overcome dysfunctional ...
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What Type of Massage is Right For You?
Sarah wanted to treat herself after a couple of long, hard weeks at work. She booked a massage at a spa and enjoyed everything from cucumber slices to incense to fluffy, warm towels. ...
Continue Reading →By Esther Utley, LMP
As the name suggests, Cupping Therapy uses a combination of negative pressure and massage movements with the use of a suction device. Cupping therapy is a Negative Pressure technique that is used to achieve a wide range of responses, ranging from extreme relaxation to therapeutic.
A cup is positioned at the area ...
