Understanding Muscle Knots

Just about anyone has experienced muscle tension at some point.  We often call this ‘muscle knots’  because they literally feel like knots in our muscles.  For some people muscle knots are occasional, for others, a daily condition that really takes away from the fun in life.

Muscles are a funny business because they are probably less well understood than other body parts like skin or our eyes and ears.   What is behind our muscle knots?  Well, muscle knots can be the result of trigger points or adhesions, different in cause but leaving us equally frustrated.  Triggger points are a type of spasm or contraction that radiates to other parts of the body whereas, adhesions are essentially a restriction to free muscle motion because the muscle, or the membrane surrounding the muscle, is literally stuck somewhere.

Treating muscle knots with massage is a common practice because it is highly effective. Stretching or yoga are also highly beneficial.   For those that are curious about what causes the knots in the first place, Nicole Mosier, in her article “Knots, Adhesions and Trigger Points” does a nice job discussing the anatomy of our so called muscle knots!

To schedule a massage for your knots at one of our clinics, please visit our Online Scheduling page.

Swedish Massage vs. Deep Tissue Massage

What is the scoop with Swedish Massage vs. Deep Tissue Massage?  If you are new to massage you may not know which is the most appropriate for you.  Swedish Massage is notoriously chosen for an overall relaxation massage.  Deep Tissue is often chosen for specific sore and achy muscles. Although different in focus, Swedish and Deep Tissue massage compliment each other extremely well. Most practitioners use a combination of the two to promote general well-being and help their clients overcome dysfunctional muscle patterns.

Swedish massage

The primary focus of Swedish massage is to increase circulation and promote general relaxation. Swedish massage addresses the entire body. The muscles are first calmed and warmed as oil or lotion is applied. The muscles are then kneaded and stretched with a lifting/kneading stroke and then smoothed, lengthened, and drained of excess fluid with long, firm strokes. Vibration or percussion may also be used to stimulate or release muscles. The limbs may be moved or shaken. The process is repeated on each area of the body for an overall calming and rejuvenating effect.

The health benefits of regular full-body Swedish massage are enormous. Increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress are the benefits of Swedish massage. People who receive regular full-body Swedish massage find that they feel healthier, more energetic, less stressed, and are less susceptible to illness.

Deep Tissue massage

deep tissue massage seattl

The primary focus of Deep Tissue massage is to address specific tight muscles and to correct postural distortion caused by these tight muscles. While many believe that Deep Tissue massage simply means heavy pressure, this is a misconception. A practitioner may use very deep pressure without really addressing postural distortions. Conversely, a skilled practitioner may sometimes use fairly light pressure in a precise manner to facilitate deep muscle release.

The primary stroke of Deep Tissue massage is linear friction – a sustained linear stroke along the fiber direction of a specific muscle. This stroke activates the stretch receptors of the muscle, giving it a signal to release. A Deep Tissue massage may also use static pressure in one spot to release muscles. When skillfully applied to a group of muscles, Deep Tissue massage can “teach” the body to overcome dysfunctional muscle patterns and adopt a more balanced and healthier posture.

Deep Tissue massage also has wonderful health benefits. The release of habitually tight muscles relieves chronic pain and speeds the healing of injuries. Balanced posture improves organ function and athletic performance as well as addressing chronic pain. Relieving the stress and energy drain of chronically tight muscles improves general health as well.

Should I ask for Swedish Massage vs. Deep Tissue Massage specifically?

In deciding what kind of massage to ask for, consider your goals in receiving massage. Do you have a specific complaint or painful area to address? Consider Deep Tissue therapy.  Or do you want a full-body massage to combat stress or calm your nerves? Swedish might be more appropriate. Or you may find that a blend of the two is just the perfect treatment for you.  Let your massage practitioner know your needs and goals to ensure that you get the kind of work you want. And, enjoy your massage!!

by Laura G., LMP

What type of massage is right for you?

what type of massage is right for you? massage therapy, massage as treatment, deep tissue massage by Dreamclinic Massage Seattle and Redmond

What Type of Massage is Right For You?

Sarah wanted to treat herself after a couple of long, hard weeks at work. She booked a massage at a spa and enjoyed everything from cucumber slices to incense to fluffy, warm towels. It was the ultimate afternoon of relaxation.

Her friend, Rebecca, had also been working hard and wanted to reward herself. She had been experiencing tight neck and shoulder muscles from working too long on the computer, so she booked a massage at a massage clinic. She enjoyed a customized massage from a highly skilled therapist. It was the ultimate afternoon of relief.

Sarah and Rebecca both had massages, but their experiences were very different. Sarah had a spa massage and Rebecca chose clinical massage therapy. These two forms of massage get thrown around a lot and can cause confusion. While they are often used interchangeably, you can see that they are very different.

To help you choose the right kind of massage, we’re exploring the differences between clinical massage and spa therapy. The biggest differentiators fall into three buckets – focus, techniques, and training and credentials:

Focus

A spa practitioner’s focus during a massage revolves around relaxation and self-pampering. Techniques can include Swedish massage, aromatherapy, and hot stone. In spa massage, the environment is private with special emphasis on décor, lighting and music to set you at ease in addition to standard amenities like music and table warmers.

Clinical massage therapy may offer music and table warmers as well but does not focus solely on relaxation; rather its main focus is treating conditions and providing real health benefits. Clients visit massage therapists to alleviate chronic pain, headaches, or inflammation (or, like Rebecca, to alleviate tight muscles).

Techniques

Both spa therapists and clinical therapists can practice different types of massage, like Swedish, hot stone massage, or deep tissue massage. The biggest difference is why the therapists choose a technique.

In spa massage, the therapist is focused on ambiance and client relaxation. It’s about you feeling pampered and relaxed and leaving all your troubles behind for an hour or two.

On the other hand, clinical massage therapists have a great understanding of connective tissue and muscles, so they can provide specialized, treatment-oriented services. You explain a health concerns, like chronic pain or migraines, and the massage therapist will choose a technique that can best solve the issue. Client satisfaction is often assessed after multiple visits, to evaluate whether the health concern has been solved or has improved.

Training and Credentials

Basic massage education usually requires between 500 to 750 hours of learning and hands-on experience, and allows new therapists to get a spa massage job to gain necessary experience and improve their skills.

A typical massage graduate requires a period of professional practice and experience in the community to become fully versed to practice in a clinical setting. They also need to have an advanced understanding of pathology and kinesiology. In many clinical massage settings, therapists are expected to have completed additional professional certification or training in continuing education hours.

The bottom line: spa massage is about relaxation and pampering, while clinical massage improves quality of life by lowering treating muscle aches, and restoring flexibility.  Both types effectively treat stress.

So, did Sarah make a huge mistake by going to a spa massage? Not necessarily. You have to decide what you want from a massage. If you like the fluffy towels and cucumber slices, then a spa massage is probably right for you. But, if you want to see long-term health benefits and feel better physically, then a clinical massage is the perfect addition to your healthy lifestyle.

See what we’re talking about for yourself! Book a massage at Dreamclinic today.

 

Picture: http://www.swedish.org/getmedia/edfaa9f4-7d41-4512-a378-f086fe54ebc8/integ_massage_380.aspx

 

Have a Stubborn Injury? Cupping Therapy May Help

By Esther Utley, LMP

What is Cupping Therapy?

As the name suggests, Cupping Therapy uses a combination of negative pressure and massage movements with the use of a suction device. Cupping therapy is a Negative Pressure technique that is used to achieve a wide range of responses, ranging from extreme relaxation to therapeutic.

Dreamclinic Massage CuppingA cup is positioned at the area to be treated and, depending on the type of cups being used, a vacuum is created within the cup to draw the underlying tissue into the cup. The suction level can range from light to heavy, and the movements performed by the therapist can be either stimulating or sedating, depending on the needs of the client. The produced vacuum creates a suction effect that increases blood circulation to the local area, relaxes muscle tissue and releases a myriad pain causing factors.

Cupping Therapy softens tight muscles, tones attachments, loosens adhesions and lifts connective tissue by creating suction and negative pressure. This same suction also brings hydration and blood flow to body tissues, and drains excess fluids and toxins by opening lymphatic pathways (a vital part of the immune system). Cupping therapy is very versatile and can be modified to achieve a variety of techniques ranging from subtle lymphatic drainage to deep tissue release.

Various people have employed the use of negative pressure throughout history. Cupping traces back further than 5,000 BC and its true origin remains obscure. Cupping was originally used to dredge toxic blood from the body and to pull venom from bites. The observation that cupping can move fluids in the body has enhanced modern healthcare tremendously.  Cupping Therapy Massage has finally become accepted in the U.S. so you can add cupping to any acupuncture, deep tissue, swedish or hot stone treatment to enhance and accelerate treatment.

Why Does Cupping Leave Marks?

A common misinterpretation of cupping concerns the discoloration that can occur during treatment. Often when pathologic factors and stagnant fluids (toxins, blood and lymph) are dredged up during treatment, discoloration will appear on the skin. This is the therapeutically desired effect – the more this is visible, the greater the level of stagnation and toxicity that has been removed. “Bruising” is caused by impact trauma with breakage of capillaries and reactionary rush of fluids to the damaged area from the tissue compression/injury, and there is no compression in properly employed suction cup therapy, so bruising should not occur. Although it is quite common during stationary Cupping (left static for 5 – 20 minutes) to achieve dramatic marks or discolorations, less aggressive action while moving the cups can minimize the intensity and duration of these marks, and any discoloration should fade over a few days.

Skin Reaction After Cupping

As treatments accumulate and the cause of stagnation and buildup has been drained (usually by the 3rd or 4th treatment) no discoloration is likely to occur at all, even though each time the cupping may have been focused on the same area for the same duration and with the same amount of negative pressure. This is the result of having internal unwanted toxins systematically purged. This is helpful in taking pressure off of joints and organs in the body by pulling this fluid and “creating space” for the tissue.

Cupping Marks & Post Treatment Care

When circulation is sluggish or compromised in an injured or diseased area of the body, the cells receive insufficient oxygen, and there can be a local build up of waste products. The deposits dissipate from a few hours up to several weeks, depending on the amount of stagnation and the patient’s post treatment activities.

Usually, the practitioner will see the greatest amount of deposits being drawn to the surface in the first few treatments – this is a good thing.  The deposits will lessen in intensity as the deeper issues are resolved and the stagnations and toxins have been dredged up and flushed out via the body’s own circulatory systems and expulsion from the pores. Sweating is a great after treatment follow up to help get rid of the garbage you’ve released.  Although the marks look painful, they are not. Patients usually feel an immediate sense of relief.

For four to six hours following a treatment you should avoid any strenuous activity, cold weather and unpleasantly hot environments. Cupping opens the pores and because of this the absorption of liniments, analgesics, plant hydrosols or essential oils will be aided. Drinking more water than is typically necessary following treatment is helpful for oxygenating cleansed tissues.

If you think that Cupping Therapy would  be beneficial for you, please ask about it next time you are booking your appointment.