Depression and Diet: Could What You Eat be a Big Factor?

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For decades, researchers have been trying to pin down the exact causes and factors involved in Depression. According to the National Institute of Mental Health in the United States, over 350 million people worldwide are battling this health issue in their personal lives. Over the years, countless studies have attempted to address the effectiveness of treatment, while others focused on the possible biological basis. Because Depression can be such a serious challenge for those who have it, any new ...

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Is the Paleo Diet Everything It’s Cracked Up to Be?

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You may have noticed that every few years or so, a new diet fad pops up. Paleo diet, South Beach, detox, macrobiotics. There’s even a grapefruit diet! In some cases, these fads can be based in healthy living and even scientific research. But other times, the trend can be full of misconceptions and outdated information. And fads like those can possibly have a negative effect on your health!

But because Dreamclinic stays on top of the trends and the latest research, ...

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Dreamclinic wins Best of Seattle 2017 from Seattle Weekly

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Seattle Weekly magazine announced last week that Dreamclinic Massage is its pick Best of Seattle 2017 poll for the massage category.  Dreamclinic won this recognition over all other massage businesses based on voting by Seattle Weekly’s large reader base.

“We didn’t learn about the contest and the voting until the voting was pretty much ...

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How Stress Damages Your Body and What You Can Do About It

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Between the challenges of careers, the obligations to family, and all the other priorities that we have to take care of throughout our week, there’s your body and your mind. We’re not just talking about those regular ups and downs, where you might have a few obstacles to overcome. When it comes to stress, we mean those tests and trials that leave you feeling beaten down, worried, or even overwhelmed. You might also find yourself feeling exhausted or weakened because ...

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Retaining Muscle Mass as We Age

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As we age, our diet and lifestyle can cause our digestive system to become sluggish, producing less digestive acid and causing us to absorb less of the nutrients in the food we eat.   When we digest more poorly we are ‘mal-absorbing’ the nutrients needed for overall energy, immune system function and muscle health.   Essentially, we become malnourished.

When our body detects a lack of nutrients needed to run, it taps its own reserves, drawing on the protein stored in our muscles. ...

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FUN FACTS

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massage fun facts seattle best massage dreamclinic

One of acupuncture’s most spectacular by-products is its anesthetic effect. It’s very effective in managing pain and it does so without any side effects that come with normal painkillers like addiction.  In fact, it is widely used as anesthesia in China ...

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