Research Identifies the Ideal Frequency of Massage for Treating Chronic Neck Pain

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ghri_logoDreamclinic massage therapist Michael Jacobus recently took part in a research study to determine the ideal frequency of massage for treating chronic neck pain. The study, designed and conducted by Group Health Research Institute in Seattle, utilized massage as a treatment for nonspecific neck pain (neck pain not related to a specific incident or injury). Jacobus was one of the massage ...

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Home Remedy for Easing Neck Pain

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by Wayne T, LMP

Practice this self-help technique regularly to reduce or eliminate neck pain and tension. For this simple at-home trick, all you need is a towel and a hair-tie or rubber band.

1. Just before bed, take a regular length bath towel (or beach towel) and lay it out flat on the floor or bed.

2. Roll the towel lengthwise, so it is long and skinny.towelfairviewebenezerorg

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Reduce Neck Pain & Tension

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by Diana Khoury

Neck pain and tension is common in today’s society. It can be caused by an injury or by sitting, standing, walking or sleeping in a poor position. Neck tension is exacerbated by stress, creating an imbalance in the internal environment of the body and disturbing its normal functioning.

Seven of the body’s eleven major systems pass through the neck.* Tension restricts range of motion and inhibits the pathways that allow blood, lymph, hormones, spinal fluid, nerve impulses, food and ...

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