By now, you’ve probably heard about the myriad of benefits associated with acupuncture: lower stress, increased productivity, and even relief from headaches and migraines. Yet, there’s something else acupuncture ...Continue Reading →
Massage benefits pregnant women in numerous ways. It can decrease tension, increase circulation, reduce swelling of ankles and feet, and relieve low back pain, which the majority of pregnant women suffer from during gestation. Women who receive pregnancy massage recline on their back or their side, rather than the traditional face-down position. Often therapists will employ cushions or pillows to ...Continue Reading →
Most of us have stress in our lives, whether due to work, family or general environment. For some the stress may cause sleeplessness, anxiety, hypertension or depression. For many the stress leads to muscle soreness somewhere in the body – the shoulders, neck, legs, or back.
Whatever form the ...Continue Reading →
While many people are familiar with Western modalities of massage – Swedish, Deep Tissue, Sports, etc. – they are less aware of the rich massage traditions of Asia. What is Shiatsu Massage? Shiatsu is a form of massage that evolved in Japan. Like other forms of Eastern massage, it is grounded in the concept of balancing the flow ...Continue Reading →
A key muscle to keep limber as well as strong is the Piriformis muscle, located deep to your gluteal region. When the Piriformis is too tight or overworked, problems like knee or lower back pain can occur. Stretching the Piriformis muscle and other hip rotator muscles will help keep proper alignment for activities such ...Continue Reading →
What really happens to your muscles during a car accident and why is massage for Whiplash so beneficial?
Whiplash is an injury to the spine and surrounding muscles caused by the abrupt jerking motion – backward, forward, or sideways – that happens as a result of the sudden impact experienced ...Continue Reading →
What do you do if your doctor tells you that you have Carpal Tunnel Syndrome (CTS)? While highly effective, massage for Carpal Tunnel is often not brought up by conventional doctors. Symptoms of CTS include numbness, tingling, and pain in the hand and fingers as well as pain that can radiate up the forearm. The pain is caused by constant pressure on the median nerve – the main nerve to the hand. The pressure most often results from swelling or ...Continue Reading →
What is the scoop with Swedish Massage vs. Deep Tissue Massage? If you are new to massage you may not know which is the most appropriate for you. Swedish Massage is notoriously chosen for an overall relaxation massage. Deep Tissue is often chosen for specific sore and achy muscles. Although different in focus, Swedish and Deep Tissue massage compliment each other extremely well. Most practitioners use a combination of the two to promote general well-being and help their clients overcome dysfunctional ...Continue Reading →