Whether you’re suffering from a headache due to worry or maybe you deal with regular migraines, it’s hard to deny that one fact remains the same…. the intense sensation can make you feel like you have to put your life on hold. In fact, if you’re one of the 38 million people in the United States who suffer from migraines, you know that they can last hours or even days. They can even become chronic in nature.
While migraines differ ...
Continue Reading →For decades, researchers have been trying to pin down the exact causes and factors involved in Depression. According to the National Institute of Mental Health in the United States, over 350 million people worldwide are battling this health issue in their personal lives. Over the years, countless studies have attempted to address the effectiveness of treatment, while others focused on the possible biological basis. Because Depression can be such a serious challenge for those who have it, any new ...
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With the holiday of love right around the corner, you probably have gift giving on your mind. And if you’re anything like most people, you’re also trying to think of something for your partner or friend that breaks from clichés. After all, while gifts like chocolates or flowers are appreciated by many, you really want to “wow” your special someone with a gift that shows you’ve truly thought of them.
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Our new wellness partner, Lift Float provides an open, relaxed and personalized experience, focusing on effectiveness, comfort and convenience. Most float centers have “pods” with lids that close, which have been known to feel more claustrophobic to new floaters. In contrast, Life Float has open pools that are luxurious, spacious, and private, providing an unrestricted floating experience with ...
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If you’ve ever suffered from a tension headache, neck discomfort, or lower back pain, you know how much of an effect stress can have on the body. When we become stressed, our adrenaline rises, making us more likely to be on guard against what the body perceives as danger. When this stress happens, our ...
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Once considered a practice only for “granola-eating hippies,” meditation has gone completely mainstream. It’s been revered for its life-changing benefits, as well as being cited as a frequent (if not daily) practice of some of the happiest and most successful people in the world.
And it’s not just ...
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While it’s safe to say that everyone experiences the occasional headache, more than 10 percent of the world’s population suffers from debilitating migraines. It’s not just pain that’s felt when these migraines occur, but also symptoms such as nausea, lightheadedness, and sensitivity to light. According to the
It’s been said there are only two things we can be certain about: death and taxes. Well, we think it’s about time to add stress to that list. The truth is, if you’re alive, you’ve got stress. Stress is a natural reaction to experiences that can have a wide array of effects. We usually think of stress in a negative way, but it can actually be useful in bad or dangerous situations. (Think fight-or-flight response.)
Unfortunately, stress isn’t typically ...
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Between long meetings, tight deadlines, and unnecessary office drama, workplace stress can quickly become overwhelming. As a result, our mental clarity declines and our productivity goes down. Many of us then carry this stress back home, where we take ...
How Mess Affects Stress: Why Spring Cleaning Matters
This year, more than 72% of American households will participate in spring cleaning, according to the American Cleaning Institute. And while everyone can appreciate a clean, organized house, these people may be on to something else.
Studies show that this ...
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