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How Can Sports Massage Benefit You as a Runner?

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In the past, we’ve discussed the role that Sports Massage can play in the routine of every athlete, from the novice to the professional. Whether it’s enhancing muscle elasticity for greater performance or helping to heal injuries through techniques like cold therapy, Sports Massage is a core component for many people living an active lifestyle. We’ve also taken a look at how Sports Massage can give golfers an edge during their games. For those of you who love to ...

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Fitness, Health & Wellness, Sports Massage

The Role of Sports Massage

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deep tissue sports massageThe purpose of Sports Massage is not well understood and its use would most likely increase with a greater understanding of how how exercise impacts our muscles.

After hard training or an athletic event, taxed muscles become constricted and shortened. Micro-tearing of muscle fibers also results from extended strenuous ...

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Massage Therapy, Sports Massage

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Get an Edge on Your Golf Game with Sports Massage

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All athletes, including golf enthusiasts look for an edge that can help them train more effectively, perform better or overcome injuries quickly.  A competitive athlete will push his or her body to the limit to achieve greater speed, endurance or power.   All this pushing puts stress on the muscles and requires a great deal of recovery in order to avoid injury and overuse trauma.  Golfers are no exception to the risks of injury due to muscle overuse.  Sports Massage for ...

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Fitness, Massage Therapy, Sports Massage

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