Health & Wellness

Outdoor Adventures – Fun and Healthy

Posted by:

shutterstock_58236202

Outdoor Adventures – Fun and Healthy

In the dark, cold winter, it’s easy to stay cooped up and fall out of our exercise routines. However, the longer days and budding trees are sure signs that spring has arrived.

And, as the world starts to crawl out and bloom, take the opportunity to get some fresh air and explore your area. ...

Continue Reading →
0

How Mess Affects Stress: Why Spring Cleaning Matters

Posted by:

Spring cleaning, stress relief article by Dreamclinic Massage, Redmond, Bellevue, Seattle

How Mess Affects Stress: Why Spring Cleaning Matters

This year, more than 72% of American households will participate in spring cleaning, according to the American Cleaning Institute. And while everyone can appreciate a clean, organized house, these people may be on to something else.

Studies show that this ...

Continue Reading →
0

What Dreamclinic Clients Love About Vibroacoustics

Posted by:

For some people, de-stressing is as simple as going on a jog or watching their favorite show after a long day. But for most of us, it can be much more difficult to get rid of all the stress we carry on a daily basis. Even if we do find something that calms us down, it can be a whole other struggle to find the time to actually do it. The good news is that we know how ...

Continue Reading →
0

Partnership with ErgoFit Offers New Way to Improve Employee Well-Being

Posted by:

51ba7a5ddbd0cb034600054b._w.540_s.fit_Employees who de-stress together, work better together.

We know this for a fact — the combined symptoms of stress cost business $200 billion a year due to decreased productivity and increased health and medical expenses. On the other hand, when employees are healthy and stress-free, they’re more productive, feel happier, and have more energy.

So, how do you decrease workplace stress? It can be as easy ...

Continue Reading →
0

How to Create a Stress-Free Workspace

Posted by:

548a04dbb0ae2_-_rby-desk-03-makeover-after-s2“Stress-free” is usually not the first thing that pops into our mind when we think about our workplace. Long meetings, hard deadlines, and dozens of distractions make work feel like, well, work.

As a result, we become more stressed. And as our stress levels increase, our productivity falls lower and lower, which only stresses us out even more! This vicious ...

Continue Reading →
0

Meditation – The Challenges Can Be Overcome

Posted by:

meditating-585x390For those of us who are constantly in motion and juggling work, family, and a social life, the idea of sitting still can seem ridiculous. Many people try meditation and find themselves feeling like they’re wasting time, or like they can’t stop thinking about all of their responsibilities. Others think they’re doing it wrong because they don’t feel peaceful or enlightened, even after several attempts.

If you feel like you ...

Continue Reading →
0

New Sound Therapy Technology Helps You Unplug and Relax

Posted by:

sound therapy seattleWe’ve gotten to the point where people are Instagramming pictures of their meals before touching their food and live-tweeting about their activities without actually experiencing them. It goes without saying, but we are living in an era of constant connectivity.

As a result, it’s gotten harder and harder to unplug and enjoy complete relaxation. We can’t deal with daily stress or ...

Continue Reading →
0

Meditation 101: How to Start

Posted by:

The Long-Term Health Benefits of Meditation, original blog by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueThere’s a learning curve in everything, from riding a bike to learning a new language. And the same goes with meditation. Even though it may not seem like it, everyone, including mediation masters, start off inexperienced.

Many people assume that because they don’t feel naturally spiritual, meditation is not for them. However, anyone can enjoy the ...

Continue Reading →
0

The Long-Term Health Benefits of Meditation

Posted by:

The Long-Term Health Benefits of Meditation, original blog by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueThere are some weeks when we barely have time to go to the grocery store, let alone relax and enjoy ourselves. With our hectic lives, it seems like those nagging thoughts of to-do lists, and responsibilities creep in even during the calmest times.

So, why are we ...

Continue Reading →
0

5 Benefits of Using a Foam Roller

Posted by:

5 Benefits of Using a Foam Roller, original blog content by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueDespite their appearance, foam rollers are not instruments of torture. Some of their scary-looking spikes may not look very inviting, but they are actually an essential part of a healthy, active lifestyle.

So, what is a foam roller exactly? They come in all shapes and ...

Continue Reading →
0
Page 6 of 8 «...45678