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Posts Tagged 'meditation practice'

Meditation – The Challenges Can Be Overcome

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meditating-585x390For those of us who are constantly in motion and juggling work, family, and a social life, the idea of sitting still can seem ridiculous. Many people try meditation and find themselves feeling like they’re wasting time, or like they can’t stop thinking about all of their responsibilities. Others think they’re doing it wrong because they don’t feel peaceful or enlightened, even after several attempts.

If you feel like you ...

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Meditation 101: How to Start

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The Long-Term Health Benefits of Meditation, original blog by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueThere’s a learning curve in everything, from riding a bike to learning a new language. And the same goes with meditation. Even though it may not seem like it, everyone, including mediation masters, start off inexperienced.

Many people assume that because they don’t feel naturally spiritual, meditation is not for them. However, anyone can enjoy the ...

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