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Just about anyone has experienced muscle tension at some point. We often call this ‘muscle knots’ because they literally feel like knots in our muscles. For some people muscle knots are occasional, for others, a daily condition that really takes away from the fun in life.
Muscles are a funny business because they are probably less well understood than other body ...
By Laura G., LMP
Fascia is connective tissue that’s made of thin sheets of collagen, the main protein that supports all of our bodily tissues and organs. This paper thin tissue wraps each muscle fiber, group of fibers, muscle, group of muscles, and lastly each limb. Layers of fascia go from very superficial (directly under the skin) to very deep (inside joint capsules). Regular movement and good hydration keep fascia healthy. When fascia is working correctly, it ...
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