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A key muscle to keep limber as well as strong is the Piriformis muscle, located deep to your gluteal region. When the Piriformis is too tight or overworked, problems like knee or lower back pain can occur. Stretching the Piriformis muscle and other hip rotator muscles will help keep proper alignment for activities such ...
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The holiday season is here and with it comes the whirlwind of parties, shopping, and gatherings with family and friends. There is much planning to do on top of managing existing schedules. Abundant opportunities to eat, drink and be merry present themselves. Stress abounds, whether we welcome the season or can’t wait until it’s over.
Numerous parties and holiday events ...
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Meditation helps us ground, and it also reduces stress and boosts immunity. Meditation has been gradually moving into the mainstream, as a result of its association with yoga and its growing acceptance by celebrities and corporate leaders. The practice of meditation involves quieting the mind and focusing on ...
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A common phrase heard throughout childhood is, “Sit up straight!” This postural reminder makes regular appearances in the classroom, at the dinner table and is a ubiquitous presence through middle and high school. The continual postural encouragement is dispensed to encourage healthy growth and function of the body, as well as a projection of self-confidence from ...
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What if there were a solution to stress so simple that it onlyinvolved saying two words? There is, and you’re in luck because the turkey and pumpkin pie are right around the corner to remind us of it. Yes, that’s right – saying “thank you” can lead to feeling healthier and happier, all year long.
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Cold and flu season is upon us. The Centers for Disease Control and Prevention estimate that this year’s flu vaccine is 60% effective; so even if you’ve had a flu shot, you are still susceptible. Add a heaping spoonful of stress on top, and you further increase your vulnerability to illness. But there is some good ...
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As the temperatures drop, we tend to have more and more movie nights, all warm and cuddled up at home. It can feel almost impossible to bundle up and drive to the gym to get a workout in. The house is just so cozy!
While it is extremely tempting to stay snuggled up on the couch, fall ...
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Many are aware of the importance of transforming their workstation with ergonomics. And increasingly employers are realizing the rise in productivity and overall happiness of their employees when an ergonomic workstation is made available.
Dreamclinic is pleased to announce that its Workplace Massage division has partnered with ErgoFit in ...
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Poor Sleep Quality May Lead to Muscle Aches
By Larisa Goldin, MBA, LMP
Among factors that impact overall health, sleep is right at the top. While it is important that you are proactive in your health during the day with nutrition, fitness and healing your body through methods like massage and acupuncture, it is equally important that you are receiving quality sleep. Long-term sleep deprivation is a tremendous stressor to our bodies that weakens the immune system, opening the door to both physiological ...
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Outdoor Adventures – Fun and Healthy
In the dark, cold winter, it’s easy to stay cooped up and fall out of our exercise routines. However, the longer days and budding trees are sure signs that spring has arrived.
And, as the world starts to crawl out and bloom, take the opportunity to get some fresh air and explore your area. This ...
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