Fitness

Dreamclinic Sponsors Blue Rooster Cycling for the 2014 Season

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Dreamclinic is proud to sponsor Blue Rooster Cycling for the 2014 season as part of our commitment to community wellness.
blue roostergroup2013

Blue Rooster is a non-exclusive racing team whose members share their passion and experience to help others achieve their goals. Honor and fair play are fundamental values of their team. Their members not only love racing, but also consistently give back to ...

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Simple Stretch for Tight Calves

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by Wayne T., LMP

escalator_up jackodilecomDid you know escalators can also be an excellent (and sneaky!) opportunity for a deep and energizing calf stretch?

Holding the handrail for support, start by positioning your toes on the edge of a step. Make sure your clothing clears the escalator’s moving edge so it doesn’t get caught. Using your body weight, drop your heels slowly so they sink lower than your toes, like you’re trying ...

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