Top Facts about Massage Therapy for Your Health

Over the years, more and more, people are realizing the therapeutic benefits of massage therapy. And as the scientific community looks further into the art of massage, researchers are discovering numerous positive effects for your body. This impact can even go beyond what you might have imagined, transforming your week and even your entire month. long after your massage session is over. Today, we’ll discover the facts behind just how massage therapy can improve your health and your life.

Massage can reduce symptoms associated with depression and anxiety

In the United States alone, millions of people suffer from some form of depression or anxiety disorder. Yet, research has continued to show that massage therapy can help bring down anxiety levels while alleviating poor mood.

Massage is also beneficial for mitigating stress

In today’s modern world, regular stress is a fact of life for many of us. And one of the primary chemicals in your body responsible for that stress is cortisol. But research has shown that a massage decreases its presence in the body by a large percent on average.

Massage is given to world-class athletes throughout the world

There’s even a wealth of research that indicates how massage therapy is great for those of us who live fit lifestyles. Olympic athletes have even used massage therapy to improve their performance! If you’re a participant in a sport or other activity, a regular massage may be a great addition to your week.

Massage can mitigate lower back pain caused by too much sitting

Still, another part of modern life involves lots of sitting… and lots of back pain. In fact, millions of Americans also suffer from some form of back pain. But a massage can help remove that pain for many people suffering from this issue.

Massage decreases the frequency and intensity of headaches

If you suffer from migraines or other types of headaches, you know how much they can disrupt your life. However, after adding a regular massage to a patient’s life, many people report a significant improvement in their condition.

Massage reduces heart rate and lowers blood pressure

You may even be shocked to discover that some types ofmassage have been shown to help with heart health. For a number of individuals, this is welcome news, and a regular massage, along with a proper diet and fit lifestyle, could mean huge health benefits.

Massage has positive benefits for your immune system

While the role of massage therapy in immune system function is still being studied, the initial research shows promise. There is clearly a host of changes that occur throughout your body during a massage session, all of which can be positive for many lifestyles.

Massage can improve your sleep

With insomnia also playing a factor in many Americans’ lives, it’s also worth looking at how massage can help you with your sleep schedule. For many of us, this can be the difference between a week where we’re on top of what we need to get done or not.

In addition to massage, Dream Clinic offers a wide range of services to ensure you’re healthy and fit. Take a look at what we can offer you next time you visit us!

Massage and Proper Sleep Habits Go Hand-in-Hand, Here’s How…

At first glance, you might imagine that sleep and a professionally-administered massage aren’t all that related. However, in reality, both of these two are essential to a more healthy and fit life. In fact, you may be surprised to discover that research has shown there’s even a direct link between the two. In fact, sleep and massage, when paired together regularly, have the power to transform your life for the better. And when you see how well they can improve your month, you’re going to be astonished.

The Importance of Sleep

First, let’s understand more about how proper sleep habits go beyond just feeling better in the morning. With millions of people throughout the country experiencing poor sleep on a regular basis, the situation is actually quite serious. For these people, their memory is impacted, they’re more likely to get sick, and they’re also more likely to suffer from illnesses like depression. Still, we all probably know how stressful it can be when we don’t get a decent night’s sleep. At the same time, however, the quality of your sleep is also incredibly important. If you’re unable to reach the deeper levels of sleep during the night, your body suffers the consequences quickly.

3 Ways that Massage Leads to Better Sleep and Lower Stress

Since sleep is so vital to our health, we would be wise to pay extra attention to, not just the amount of sleep we’re getting, but the quality of sleep too. That’s where massage comes in as the perfect addition to your regular sleep schedule. Once you pair these two up, you’ll find that the effects create a strong reinforcing cycle of benefits.

  • Increased relaxation throughout your week

You’ve probably had a night or two where you tossed and turn and sleep would just never come. But when you’ve had a professionally administered massage, you’ll find that you’re more relaxed and able to put the day’s worries behind you. With this, you’ll find that you’re able to fall asleep faster and enjoy a deeper sleep than before. In turn, your next massage will be even more relaxing.

  • Minimized pain from a variety of ailments

Whether you’ve overexerted yourself during sports or you’re suffering from a long-term ailment, massage sessions are a proven way to help alleviate your pain. Research has even confirmed that it can be a positive aid in pain management. Because pain of any level, even minor aches, can prevent a good night’s sleep, a regular weekly or monthly massage can drastically improve your sleep. This holds true if you also get headaches, aches from arthritis, and more.

  • Less reliance on caffeine

One more essential benefit to pairing massage and sleep is that you’re likely to find that you don’t need that extra cup of coffee each day. Now, there’s nothing wrong with enjoying coffee or other caffeinated beverages in moderation. But with more and more Americans turning to caffeine throughout their day, they’re also finding it harder and harder to get to sleep at night. Additionally, excessive caffeine use can throw your diet out of whack, leading to even more issues. Yet, with a professionally administered massage, you not only feel more relaxed, you’ll also feel more refreshed at the same time. This positive energy is a huge benefit to just about everyone.

Having difficulty sleeping at night? Talk with one of our massage experts about scheduling your own massage session and discover just how much a session can improve your life right away.