At first glance, you might imagine that sleep and a professionally-administered massage aren’t all that related. However, in reality, both of these two are essential to a more healthy and fit life. In fact, you may be surprised to discover that research has shown there’s even a direct link between the two. In fact, sleep and massage, when paired together regularly, have the power to transform your life for the better. And when you see how well they can improve your month, you’re going to be astonished.
The Importance of Sleep
First, let’s understand more about how proper sleep habits go beyond just feeling better in the morning. With millions of people throughout the country experiencing poor sleep on a regular basis, the situation is actually quite serious. For these people, their memory is impacted, they’re more likely to get sick, and they’re also more likely to suffer from illnesses like depression. Still, we all probably know how stressful it can be when we don’t get a decent night’s sleep. At the same time, however, the quality of your sleep is also incredibly important. If you’re unable to reach the deeper levels of sleep during the night, your body suffers the consequences quickly.
3 Ways that Massage Leads to Better Sleep and Lower Stress
Since sleep is so vital to our health, we would be wise to pay extra attention to, not just the amount of sleep we’re getting, but the quality of sleep too. That’s where massage comes in as the perfect addition to your regular sleep schedule. Once you pair these two up, you’ll find that the effects create a strong reinforcing cycle of benefits.
- Increased relaxation throughout your week
You’ve probably had a night or two where you tossed and turn and sleep would just never come. But when you’ve had a professionally administered massage, you’ll find that you’re more relaxed and able to put the day’s worries behind you. With this, you’ll find that you’re able to fall asleep faster and enjoy a deeper sleep than before. In turn, your next massage will be even more relaxing.
- Minimized pain from a variety of ailments
Whether you’ve overexerted yourself during sports or you’re suffering from a long-term ailment, massage sessions are a proven way to help alleviate your pain. Research has even confirmed that it can be a positive aid in pain management. Because pain of any level, even minor aches, can prevent a good night’s sleep, a regular weekly or monthly massage can drastically improve your sleep. This holds true if you also get headaches, aches from arthritis, and more.
- Less reliance on caffeine
One more essential benefit to pairing massage and sleep is that you’re likely to find that you don’t need that extra cup of coffee each day. Now, there’s nothing wrong with enjoying coffee or other caffeinated beverages in moderation. But with more and more Americans turning to caffeine throughout their day, they’re also finding it harder and harder to get to sleep at night. Additionally, excessive caffeine use can throw your diet out of whack, leading to even more issues. Yet, with a professionally administered massage, you not only feel more relaxed, you’ll also feel more refreshed at the same time. This positive energy is a huge benefit to just about everyone.
Having difficulty sleeping at night? Talk with one of our massage experts about scheduling your own massage session and discover just how much a session can improve your life right away.