by Wayne T., LMP
Did you know escalators can also be an excellent (and sneaky!) opportunity for a deep and energizing calf stretch?
Holding the handrail for support, start by positioning your toes on the edge of a step. Make sure your clothing clears the escalator’s moving edge so it doesn’t get caught. Using your body weight, drop your heels slowly so they sink lower than your toes, like you’re ...Continue Reading →