Posts Tagged 'myofascial release'

Frozen Shoulder is Unlocked with Bodywork

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by Diana Khoury

Frozen shoulder is a disabling condition characterized by pain, inflammation, stiffness and limited range of motion in the shoulder joint. The first symptoms are pain and an inability to perform daily tasks such as reaching or lifting. Shoulder function may be restricted for months or years, depending on the severity and course of treatment sought. Triggered by minor injury or improper movement (such as reaching backward from an abnormal position), the onset of frozen shoulder is gradual. Bodywork ...

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Myofascial Release for Posture and Chronic Pain

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By Laura G., LMP

 

The Nature of Fascia

Fascia is connective tissue that’s made of thin sheets of collagen, the  main protein that supports all of our bodily tissues and organs. This paper thin tissue wraps each muscle fiber, group of fibers, muscle, group of muscles, and lastly each limb. Layers of fascia go from very superficial (directly under the skin) to very deep (inside joint capsules). Regular movement and good hydration keep fascia healthy. When fascia is working correctly, it ...

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