Posts Tagged 'healthy eating'

Book Review – Live Longer by Moderating Your Food Intake

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By Larisa Goldin, MBA, LMP


I am reading a wonderful book by John Robbins, who has authored a number of popular health books, with the provocative title “Healthy at 100.” In the book, Robbins describes the diets of the four populations with the longest recorded average life spans on Earth.
One tidbit I found fascinating was the discussion about caloric intake. In the US, with our epidemic of obesity, it is well known that long-term excessive caloric ...
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