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Posts Tagged 'good diet'

Massage as Anti-Aging Therapy

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Dreamclinic Workplace MassageMassage can help reverse the aches and pains that set on with age, serving as an enjoyable and highly effective form of anti-aging therapy.

For most individuals, muscle aches and areas of chronic tension tend to set in around age 30, and for some at an even earlier age.  We have our own ways of dealing with this – a hot ...

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Book Review – Live Longer by Moderating Your Food Intake

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By Larisa Goldin, MBA, LMP

 

I am reading a wonderful book by John Robbins, who has authored a number of popular health books, with the provocative title “Healthy at 100.” In the book, Robbins describes the diets of the four populations with the longest recorded average life spans on Earth.
One tidbit I found fascinating was the discussion about caloric intake. In the US, with our epidemic of obesity, it is well known that long-term excessive caloric ...
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