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The purpose of Sports Massage is not well understood and its use would most likely increase with a greater understanding of how how exercise impacts our muscles.
After hard training or an athletic event, taxed muscles become constricted and shortened. Micro-tearing of muscle fibers also results from extended strenuous ...
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Joyce Lagow is a brand manager in the food service group at Starbucks as well as a competitive cyclist for Team Starbucks Duetto Visa.
Her involvement inathletics started early when she began spending weeks at a time hiking and camping with her family in Oregon. In high school, she competed in basketball and softball, which led to skiing and weight lifting in her twenties (at one point she could life 210 pounds ...
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