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Posts Tagged 'sleep apnea'

Poor Sleep Quality May Lead to Muscle Aches

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Poor Sleep Quality May Lead to Muscle Aches

By Larisa Goldin, MBA, LMP 

Among factors that impact overall health, sleep is right at the top.  While it is important that you are proactive in your health during the day with nutrition, fitness and healing your body through methods like massage and acupuncture, it is equally important that you are receiving quality sleep.  Long-term sleep deprivation is a tremendous stressor to our bodies that weakens the immune system, opening the door to both physiological ...

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Improve Sleep with Acupuncture

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by Diana Khoury

Up to 70 million Americans suffer from sleep disorders every year.1 Sleep problems range from mild to chronic and include insomnia, sleep apnea, restless leg syndrome and other, less common conditions. The Centers for Disease Control and Prevention (CDC) reminds us that “sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.”2

Causes
Changes in American society over the last several decades have contributed to an increase in sleep irregularities. Leading factors ...

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