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Posts Tagged 'shallow breathing'

Correct Breathing is Essential to Good Health

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In The Healer’s Manual, author Ted Andrews outlines four tenets for maintaining health and preventing disease: proper diet, proper exercise, proper rest, and proper breathing.1 We don’t often hear breathing mentioned as an important aspect of well-being. But just as breath is essential to life, correct breathing is essential to optimal health.

When acute stress occurs, the body’s normal physiological adaptation is a shortened, rapid breathing pattern in the upper chest cavity. As high stress levels persist, this abbreviated breath pattern becomes a ...

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