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Once considered a practice only for “granola-eating hippies,” meditation has gone completely mainstream. It’s been revered for its life-changing benefits, as well as being cited as a frequent (if not daily) practice of some of the happiest and most successful people in the world.
And it’s not just ...
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While it’s safe to say that everyone experiences the occasional headache, more than 10 percent of the world’s population suffers from debilitating migraines. It’s not just pain that’s felt when these migraines occur, but also symptoms such as nausea, lightheadedness, and sensitivity to light. According to the
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According to Sleep Disorders and Sleep Deprivation, an estimated 50 to 70 million U.S. adults chronically suffer from sleep problems, which can negatively affect health over a period of time. As explained in the book, “the cumulative long-term effects of sleep loss and sleep ...
It’s been said there are only two things we can be certain about: death and taxes. Well, we think it’s about time to add stress to that list. The truth is, if you’re alive, you’ve got stress. Stress is a natural reaction to experiences that can have a wide array of effects. We usually think of stress in a negative way, but it can actually be useful in bad or dangerous situations. (Think fight-or-flight response.)
Unfortunately, stress isn’t typically ...
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Proteins are often considered the building blocks of the human body. They’re made up of any number of 20 different amino acids, which are responsible for promoting cell growth and repair. Proteins for vegans and vegetarians are important to incorporate into the diet. Of these 20, there are nine the body can’t produce on its own, meaning we need to eat them in order to reap ...
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Irritable bowel syndrome (IBS) describes a combination of symptoms including chronic abdominal pain, constipation, bloating, diarrhea, and indigestion. An estimated 10 to 20 percent of Americans suffer from the condition, with three times as many women being affected as men. April is IBS Awareness Month and ...
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Drinking vinegar might not sound like the most appealing thing on the planet, but it may just be the daily boost your body needs. Apple cider vinegar, in particular, is a powerful body cleansing agent that’s been used as a
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Fruits, vegetables, Omega-3s — we all know the basics of a healthy eating plan. But have you considered incorporating bone broth into your diet?
The flavorful liquid, often found in traditional Chinese cooking and restaurant soups, is made ...
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The formation of scar tissue is the result of the body’s natural healing process following an injury. After the occurrence of a wound such as a deep cut or burn, the body works to produce new collagen to ...
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If the spring brings on allergies, commonly known as hay fever, you’re certainly not alone. In fact, 58 million Americans suffer each year from allergic rhinitis.The response is typically brought on by the release of pollen into the air, which our immune system ...
