by Diana Khoury
Up to 70 million Americans suffer from sleep disorders every year.1 Sleep problems range from mild to chronic and include insomnia, sleep apnea, restless leg syndrome and other, less common conditions. The Centers for Disease Control and Prevention (CDC) reminds us that “sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health.”2
Changes in American society over the last several decades have contributed to an increase in sleep irregularities. Leading factors ...