Posts Tagged 'relax your senses'

Meditation 101: How to Start

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The Long-Term Health Benefits of Meditation, original blog by Dreamclinic Massage and Acupuncture Seattle, Redmond, BellevueThere’s a learning curve in everything, from riding a bike to learning a new language. And the same goes with meditation. Even though it may not seem like it, everyone, including mediation masters, start off inexperienced.

Many people assume that because they don’t feel naturally spiritual, meditation is not for them. However, anyone can enjoy the ...

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