As the days get shorter in Seattle, daily routines naturally start to shift. Evening walks become shorter and more time is spent sitting. Less movement can leave your body feeling stiff and less energized.
Where Seasonal Tension Builds
Your body feels the effects of a more sedentary routine. Spending extra time sitting contributes to tension through the neck, shoulders, hips, and lower back. Minor stiffness can gradually become persistent discomfort, making it harder when you do want to be active
Simple Ways to Keep Moving
Staying active, however, can be very simple! You can take a short walk, stand up and stretch every few hours, and try to do something physical, like cleaning or gardening, every day. Small amounts of movement still support circulation and mobility even if you are not outdoors that much.
Using Massage to Stay Ahead of Tension
Massage is another thing you can add into your routine to maintain mobility and prevent tightness from building up. Focused bodywork can release stubborn knots, ease built-up muscular tension, and help you feel more comfortable in your body. Regular massage supports a healthy well-functioning body.
Taking Care of Your Body as the Seasons Change
You can’t control when the sun goes down, but you can take advantage of daylight when possible and make sure to make time for movement, whether indoors or outdoors. Add in bi-weekly or monthly massage, and you can keep feeling your best throughout the colder months.