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What is gua sha?
Acupuncture, yoga and cupping are increasingly seen in the media and gaining popularity as a holistic treatment method for pain reduction. I want to introduce you to gua sha. Gua sha is a traditional Chinese treatment — whose name roughly translates to “scraping bruises” — and involves using a smooth spoon-like instrument ...
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Many people have heard about the benefits of meditation but have had a hard time learning how to meditate on their own. With Hemi-Sync® technology you’ll experience profound relaxation reaching deep meditative states which can help you reach expanded states of awareness and acquire new tools ...
What is Zusanli?
Zusanli is an acupoint running along the stomach meridian. If there is an interruption in this meridian it can cause an imbalance that results in discomfort, pain, and illness and induce abdominal distention, vomiting, indigestion, constipation, diarrhea, and acute appendicitis.
Most acupuncture therapy involves stimulating numerous ...
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For those who love warm weather, long days, and getting out into nature, winter can be a tough time of year. While the beginning of spring is just around the corner, the last few days of the cold season can feel ...
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Between long meetings, tight deadlines, and unnecessary office drama, workplace stress can quickly become overwhelming. As a result, our mental clarity declines and our productivity goes down. Many of us then carry this stress back home, where we take it out on ...
For couples trying to get pregnant, the process can be one of the most excitingly joy-filled or exhaustingly frustrating times of their lives.
Treatments like in vitro fertilization and hormone shots have varying reliability and sometimes come with a steep financial burden. These factors often ...
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Ignite Your Leadership Skills with the Creativity Symposium
Experience inspiring keynotes, breakout workshops, facilitated networking in mastermind circles, and a creativity jam session on this year’s theme “vulnerability.” Ignite your leadership in your communities at home, work, and beyond to thrive and flourish, one connection at a time. You’ll gain stronger connections, spark your creativity, and ...
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Learn Qigong Movement
Soaring Crane Qigong is one of the most powerful and effective exercises for self-healing and longevity. At the end of the 8 weeks you will be able to practice the entire 45 minute level 1 Qigong movement sequence. *You may come to the first class for free to check it out…
If you’ve ever suffered from eczema — a skin condition plaguing nearly 10 percent of the entire U.S. population — you know how uncomfortable and embarrassing it can be. This inflammation causes skin to be ...
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By now, you’ve probably heard about the myriad of benefits associated with acupuncture: lower stress, increased productivity, and even relief from headaches and migraines. Yet, there’s something else acupuncture ...
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