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Remember when you’d have a stomach ache and your mom would give you ginger ale? Well, that was about much more than trying to boost your mood with a sweet treat. You see, ginger is like the star of the herbal world. ...
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Frequently thought of as a condition that afflicts tennis players and golfers, tendonitis can affect people of all ages and activity levels all across the globe. The condition is caused by inflammation in the soft tissues that connect our muscles to our bones. This inflammation can ...
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One of acupuncture’s most spectacular by-products is its anesthetic effect. It’s very effective in managing pain and it does so without any side effects that come with normal painkillers like addiction. In fact, it is widely used as anesthesia in China and the West too.
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The end of winter and early spring are prime times for the cold and flu. If you work in an office or frequently use public transit, it can seem nearly impossible to avoid some sort of illness.
Thankfully, there are many things you can do to drastically reduce your risk ...
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Originally developed over thousands of years ago, the Chinese treatment of cupping therapy has found its way into modern-day medicine. It’s an ancient practice in which small glass or plastic cups are placed on the skin. Suction is then generated using one of two methods: A small fire is ...
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Four out of every ten Americans use alternative medicine according to University of Maryland School of Medicine.
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What is gua sha?
Acupuncture, yoga and cupping are increasingly seen in the media and gaining popularity as a holistic treatment method for pain reduction. I want to introduce you to gua sha. Gua sha is a traditional Chinese treatment — whose name roughly translates to “scraping bruises” — and involves using a smooth spoon-like instrument ...
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Many people have heard about the benefits of meditation but have had a hard time learning how to meditate on their own. With Hemi-Sync® technology you’ll experience profound relaxation reaching deep meditative states which can help you reach expanded states of awareness and acquire new tools ...