3 Easy Breathing Techniques for Stress Relief

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It’s been said there are only two things we can be certain about: death and taxes. Well, we think it’s about time to add stress to that list. The truth is, if you’re alive, you’ve got stress. Stress is a natural reaction to experiences that can have a wide array of effects. We usually think of stress in a negative way, but it can actually be useful in bad or dangerous situations. (Think fight-or-flight response.)

Unfortunately, stress isn’t typically ...

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Healthiest Complete Proteins for Vegans and Vegetarians

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Proteins are often considered the building blocks of the human body. They’re made up of any number of 20 different amino acids, which are responsible for promoting cell growth and repair. Proteins for vegans and vegetarians are important to incorporate into the diet. Of these 20, there are nine the body can’t produce on its own, meaning we need to eat them in order to reap ...

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