7 Exercises that are Perfect with Your Weekly Massage

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Search for articles across the internet and you’ll find many recommending a massage after exercise. From men’s fitness magazines to women’s health sites to hardcore workout junkies, the word is spreading fast. And there’s really no other way to put it: for even a moderately active lifestyle, a regular massage can make a huge difference. But what about pairing dedicated exercises with your weekly massage?

While just about any exercise can be matched up well with a massage, ...

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7 Health Myths We Need to Forget About

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When we’re talking about health, it can sometimes be difficult to distinguish the fiction from the facts. In fact, when you turn on the TV or turn to the Internet, you might have discovered something. There’s almost no end to so-called gurus and sages prompting this exercise routine or that health fad. There’s also plenty of health myths being passed around as well.

But with your trusted experts at Dreamclinic, you always have a source of medical advice that’s reliable and ...

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Dealing with Headaches and Migraines, Advice to Alleviate Your Symptoms

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Whether you’re suffering from a headache due to worry or maybe you deal with regular migraines, it’s hard to deny that one fact remains the same…. the intense sensation can make you feel like you have to put your life on hold. In fact, if you’re one of the 38 million people in the United States who suffer from migraines, you know that they can last hours or even days. They can even become chronic in nature.

While migraines differ ...

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Top Facts about Massage Therapy for Your Health

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Over the years, more and more, people are realizing the therapeutic benefits of massage therapy. And as the scientific community looks further into the art of massage, researchers are discovering numerous positive effects for your body. This impact can even go beyond what you might have imagined, transforming your week and even your entire month. long after your massage session is over. Today, we’ll discover the facts behind just how massage therapy can improve your health and your life.

Massage can ...

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Massage and Proper Sleep Habits Go Hand-in-Hand, Here’s How…

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At first glance, you might imagine that sleep and a professionally-administered massage aren’t all that related. However, in reality, both of these two are essential to a more healthy and fit life. In fact, you may be surprised to discover that research has shown there’s even a direct link between the two. In fact, sleep and massage, when paired together regularly, have the power to transform your life for the better. And when you see how well they can ...

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Ask a Massage Expert! Answers To Your Top Questions

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If you’re considering a massage, in Seattle or anywhere else in the country, you may have some questions about what to expect during your first visit. Of course, this is perfectly natural. After all, while you may have heard from friends what a massage is like, you’re about to experience it for yourself. And you may want to have a better understanding of how your session will go when you arrive.

Not to worry.  The massage experts at Dreamclinic are here ...

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6 Health Food Blogs for Almost Any Diet

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At Dreamclinic, in addition to being your trusted source for massage and Acupuncture in Greater Seattle, we also like to share with you information on living a healthy and fit lifestyle. Whether you’re a teenager or a retiree, man or woman, one fact remains the same: you need quality insight that will help you make your health decisions. At the same time, we know you also want to keep up with the latest in trends and research from the ...

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Depression and Diet: Could What You Eat be a Big Factor?

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For decades, researchers have been trying to pin down the exact causes and factors involved in Depression. According to the National Institute of Mental Health in the United States, over 350 million people worldwide are battling this health issue in their personal lives. Over the years, countless studies have attempted to address the effectiveness of treatment, while others focused on the possible biological basis. Because Depression can be such a serious challenge for those who have it, any new ...

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Is the Paleo Diet Everything It’s Cracked Up to Be?

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You may have noticed that every few years or so, a new diet fad pops up. Paleo diet, South Beach, detox, macrobiotics. There’s even a grapefruit diet! In some cases, these fads can be based in healthy living and even scientific research. But other times, the trend can be full of misconceptions and outdated information. And fads like those can possibly have a negative effect on your health!

But because Dreamclinic stays on top of the trends and the latest research, ...

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