If you’ve ever suffered from eczema — a skin condition plaguing nearly 10 percent of the entire U.S. population — you know how uncomfortable and embarrassing it can be. This inflammation causes skin to be itchy, bumpy, scaly, and raw, sometimes even leading to blisters and bleeding.

When these conditions arise, many doctors are quick to prescribe steroid injections and over-the-counter hydrocortisone creams. However, as Jennifer Jacobs — a homeopathic doctor and professor of epidemiology at the University of Washington — says, these treatments only mask the problem. They don’t address what’s going on in the body to be causing eczema in the first place. What’s more, with continued use, the body can become immune to these types of treatments.

Thankfully, acupuncture provides a safe and natural option for battling eczema. Research shows acupuncture to be an effective treatment for battling other skin conditions as well, such as melasma, psoriasis, shingles, and neurodermatitis, a disease similar to eczema. According to Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials published by the World Health Organization, 53 percent of melasma cases were cured within three months of treatment with acupuncture, compared to 13 percent of cases treated with vitamins C and E. Even more impressive, cure rates for neurodermatitis were 100 percent, compared to just 17 percent for the group treated with more traditional Western medicine.

To address eczema and other skin conditions with acupuncture, high-grade surgical steel needles are used to stimulate points typically along the torso, legs, and arms. The stimulation of these points simultaneously activates the immune and endocrine systems, which jumpstarts the body into healing itself. Depending on your individual needs and the plan you’ve discussed with your acupuncturist, this treatment may last anywhere from 10 minutes to an hour.

Those with skin disorders also tend to have more sensitivities to diet. People with eczema and other conditions are encouraged to avoid the things that can cause inflammation, such as alcohol, and focus on a diet high in fruits and leafy green vegetables.

 

By now, you’ve probably heard about the myriad of benefits associated with acupuncture: lower stress, increased productivity, and even relief from headaches and migraines. Yet, there’s something else acupuncture can improve, and it plays a major role in every aspect of our lives — sleep.

According to the Institute of Medicine, an estimated 50 to 70 million Americans — roughly 16 to 22 percent — suffer from at least one of 90 distinct sleep disorders. These include narcolepsy, insomnia, disordered breathing, and many, many more.

Unfortunately, lack of sleep — described as less than seven to eight hours a night — can have a hugely harmful effect on our health. While daytime sleepiness is the most common side effect of a poor night’s sleep, it can manifest in other ways such as depression, anxiety, obesity, and hypertension.

What’s more, sleep loss has been associated with life-threatening illnesses such as diabetes and cardiovascular disease. According to a study published in the Archives of Internal Medicine, those who get five or less hours of sleep per night are 2.5 times more likely to have diabetes. Another study published in the same journal found that, over a 10-year period, those who got five or less hours a sleep had a 45-percent increased risk for heart attack.

Sadly, sleep disorders can be easily treated, yet so many of them are overlooked. And when they are treated, prescription drugs — with their many side effects and potentially addictive qualities — are all too quickly thrown at the problem. So, what can we do? Acupuncture may be the answer.

Frequently used in China to treat insomnia, the traditional practice has shown to be a natural and effective treatment for a variety of sleep disorders. In trials involving nearly 4,000 participants, acupuncture for sleep deficit was “superior to medications regarding the number of patients with total sleep duration increased.” Another study found that acupuncture may increase melatonin, a hormone that controls the body’s natural sleep cycles. Increased levels of melatonin and regularity of sleep also boosted relaxation while decreasing feelings of anxiety.

As with any treatment, it’s important to first meet with a qualified acupuncturist to determine your individual needs. If you’re found to be a good candidate for treatment, your acupuncturist will create a plan specifically for you — one that focuses on regaining relaxation, quality of sleep, and, at the end of the day, better health.

Winter has a lovely way of wreaking havoc on our skin. Cold, harsh winds can irritate our faces, while low humidity strips skin of its natural moisture. Add indoor heating to the mix, and you’ve got a recipe for dry, patchy, and uncomfortable skin, with excess dead cells that can clog pores and lead to acne.

Not fun.

You could choose to live in an icebox, shell out wads of money on fancy moisturizers, and cover your face with a ski mask every time you leave the house — or you could try a more holistic approach.

Acupuncture for dry skin has shown itself to be a miracle worker when it comes to healthy skincare. Facial acupuncture might seem a bit scary if you’ve never done it before, but the wealth of benefits make it worth a try. (And we challenge you not to love it once you have.)

When micro-thin acupuncture needles are put into the skin, they stimulate the secretion of the sweat and sebaceous glands, which encourages the regeneration of healthy cells. This causes the outer layers of the skin to get rehydrated, while increased circulation leads to better distribution of oxygen and nutrients. Increased oxygen speeds up the release of nitrogen and carbon dioxide, which helps to deep clean and exfoliate the skin. All in all, your skin becomes softer, brighter, and healthier.

A 1996 study published in the International Journal of Clinical Acupuncture found that, out of 300 participants who were treated with facial acupuncture, 90 percent saw marked results after just two sessions. Not only did they see improvements in texture and hydration, but many also had increased elasticity and a reduction of fine lines and wrinkles.

A visit to a qualified acupuncturist involves addressing your overall health, not just the issue you’re looking to solve. Getting acupuncture to treat dull and dry skin will likely have other benefits as well, including lower anxiety, reduced depression, better digestion, and improved sleep — all of which play a major role in the health of your skin.